“In every walk with nature one receives far more than he seeks.”
From antiquity through modern day, physicists and philosophers, shamans and poets have returned to the forest again and again to contemplate, dream, innovate and remember what it means to be human in a more-than-human world.
Forest bathing, also called nature therapy is the fast-growing practice of enjoying and connecting deeply with the restorative powers of nature for whole-being health and wellness. Studies indicate that time spent in nature boosts the immune system, reduces anxiety and soothes over-stressed neural pathways associated with attention fatigue, freeing up deeply embedded circuits associated with intuition, creativity and healing.
Leave the devices at home and join us for this two-hour forest immersion at the exceptional Meadowlark Botanical Gardens. Meandering forest trails, reflective lakes, soft meadows and lush gardens - through a series of sensory-opening invitations we’ll slow down, quiet the mind and breathe in the natural world for deep relaxation and wellness. You’ll leave feeling soothed, centered and more intimately connected with yourself and the world around you.
Forest bathing is a gentle activity accessible for most fitness levels. Over the course of two hours we will walk on a forest trail at a very slow pace for no more than a quarter of a mile. It is a great experience for couples, family members, friends and small groups.
Hosted by NOVA Parks and Meadowlark Botanical Gardens.
Select your date(s) using the REGISTER button below.
Morning sessions take place before Meadowlark opens to the public. SPACE IS LIMITED. PRE-REGISTRATION IS REQUIRED to reserve your place and to receive meet-up instructions and weather alerts.
Ages 14 and older. A parent or legal guardian must accompany those under 18 years of age.