“Between stimulus and response, there is a space. In that space is our power to choose our reponse. In our response lies our growth and our freedom.”
Neuroscience tells us that what fires together, wires together.
When our brain cells communicate frequently, the connection between them strengthens every time they connect. Each time this happens the transmission time gets faster and faster until it becomes almost automatic. This brain functionality can be very beneficial when you're trying to learn a new dance step, but if you're frequently stressed out, overly reactive, or have an unhealthy addiction to technology, this built-in, auto-response function can work against you.
Spending time in nature rests over-worked neural circuits restoring the brain’s ability to focus and concentrate for sharper cognition, creativity and intuition.
Leave the devices behind and begin your day centered in the beauty and calm of Nature. Join us for this two-hour forest immersion at the exceptional Meadowlark Botanical Gardens. Meandering forest trails, reflective lakes, soft meadows and lush gardens - through a series of sensory-opening invitations we’ll slow down, quiet the mind and breathe in renewal and insight through the forest's calming beauty, nurturing wisdom and awesome intelligence. You’ll leave feeling soothed, centered and more intimately connected with yourself and the world around you.
Forest bathing is a gentle activity accessible for most fitness levels. Over the course of two hours we will walk on a forest trail at a very slow pace for no more than a quarter of a mile. It is a great experience for couples, family members, friends and small groups.
This is part one of a three-part Forest Bathing Fall Series hosted by NOVA Parks and Meadowlark Botanical Gardens.
Select your date(s) using the REGISTER button below.
Morning sessions take place before Meadowlark opens to the public. SPACE IS LIMITED. PRE-REGISTRATION IS REQUIRED to reserve your place and to receive meet-up instructions and weather alerts.
Ages 14 and older. A parent or legal guardian must accompany those under 18 years of age.