“If you want to kiss the sky you better learn how to kneel.”
As humans we have a mesmerizing capacity and power to define our lives, and yet the creative and mysterious force of the Universe is all-encompassing and beyond our control. Recognizing this natural give and take means embracing the rhythms of our life, so that we can let go of the old and invite in the new with grace and gratitude.
Leave the devices at home and join us for this two-hour forest immersion at the always inspiring Lake Fairfax Park. Through a series of simple sensory-opening invitations we’ll slow down, quiet the mind and breathe in the natural world for deep relaxation and wellness. You’ll leave feeling soothed, centered and more intimately connected with yourself and the world around you.
Forest bathing is a gentle activity accessible for most fitness levels. Over the course of two hours we will walk on a forest trail at a very slow pace for no more than a quarter of a mile. It is a great experience for couples, family members, friends and small groups.
SPACE IS LIMITED. PRE-REGISTRATION IS REQUIRED to reserve your place and to receive meet-up instructions and weather alerts.
Ages 14 and older. A parent or legal guardian must accompany those under 18 years of age.