“If you want to kiss the sky, you better learn how to kneel.”
As humans, we have a mesmerizing capacity and power to define our lives, and yet the mysterious and transformative force of the Universe is all-encompassing and beyond our control. Recognizing this natural give and take means embracing the rhythms of our life and routinely shedding all that is, so that we can welcome in all that can be.
As the hustle and bustle of the holiday seasons approach, Nature’s great transformation shows us what it looks like to accept change with humility and grace. Leave the devices behind and reconnect with the spirit of gratitude on this gentle two-hour forest immersion designed to help us slow down, quiet the mind and soothe the spirit for rest and renewal.
Forest bathing is a gentle activity accessible for most fitness levels. Over the course of two hours we will walk on a forest trail at a very slow pace for no more than a quarter of a mile. It is a great experience for couples, family members, friends and small groups.
This is part three of a three-part Forest Bathing Fall Series hosted by NOVA Parks and Meadowlark Botanical Gardens.
Select your date(s) using the REGISTER button below.
Morning sessions take place before Meadowlark opens to the public. SPACE IS LIMITED; PRE-REGISTRATION IS REQUIRED to reserve your place and to receive meet-up instructions and weather alerts.
Ages 14 and older. A parent or legal guardian must accompany those under 18 years of age.
Hosted by NOVA Parks and Meadowlark Botanical Gardens